How Do I Know I’m in Menopause?

Michelle Schwartz -

Menopause is a journey that can feel like driving on an unfamiliar road with no GPS. There’s no clear sign saying, “Welcome to Menopause!” and no estimated time of arrival. If you haven’t already worked with your physician to determine whether you’re in menopause, you may feel uncertain about what to expect. This guide will help you understand the signs and how to prepare for your conversation with a healthcare provider.

What to Expect: Understanding Perimenopause & Menopause

Perimenopause is the transition phase leading up to menopause, typically lasting around four years. Many women experience symptoms commonly associated with menopause during this time. Some of the most noticeable signs of perimenopause and menopause include:

  • Physical Changes: Fatigue, body aches, headaches, bloating, or bladder issues.
  • Emotional Shifts: Increased irritability, mood swings, or changes in sexual interest.
  • Mental Fog: Difficulty concentrating, forgetfulness, and feeling mentally unfocused.
  • Irregular Menstrual Cycle: Changes in your period’s frequency, duration, or flow.

How to Prepare for Your Doctor’s Appointment

It’s essential to be prepared when discussing menopause with your doctor. Here are some steps to help you gather information:

  1. Track Your Symptoms: Take note of what symptoms you’re experiencing and when they occur. Keep a journal to help you recognize patterns.

2. Reflect on Your Well-Being: Ask yourself questions like:

  • How have I been feeling physically, emotionally, and mentally?
  • Have I noticed any changes in my mood or energy levels?
  • When was my last period, and have there been any irregularities?

3. Prepare for the Conversation: Many women feel apprehensive about discussing menopause with their doctor. In fact, 42% of women aged 50-59 in an AARP survey stated they had never talked about menopause with their physician. If you’re feeling nervous, try these tips:

  • Make a List: Write down questions and concerns ahead of time.
  • Bring a Trusted Friend: Having support can make the conversation easier.
  • Be Honest: Your doctor can only help if they know what you’re experiencing.
  • Seek a Second Opinion: If you don’t feel heard, it’s okay to find another provider.

How Doctors Diagnose Menopause

During your visit, your doctor will ask about your medical history, symptoms, and menstrual cycle. They may also order a blood test to check your follicle-stimulating hormone (FSH) and estrogen levels. Elevated FSH levels can indicate menopause.

Additionally, at-home FSH tests are available, but they are not diagnostic tools. If you use one, follow up with your healthcare provider to discuss the results.

Taking Charge of Your Health

Understanding menopause is the first step in navigating this new phase of life. By being informed and prepared, you can advocate for the care you need. If you’re unsure about your symptoms or how to start the conversation, don’t hesitate to seek guidance from a trusted healthcare professional or a support group.

Final Thoughts

If you’re feeling overwhelmed, remember you’re not alone. Take proactive steps to prepare for your doctor’s visit, be open about your experiences, and don’t be afraid to ask for help. By staying informed, you can take control of your menopause journey with confidence.

Your Next Step: Take a moment to jot down how you can best prepare for your next doctor’s appointment to ensure you receive the support and care you deserve.

Our RestoreBalance program is here to help employees navigate menopause. With a live coach by their side and a program to mitigate symptoms, women feel more confident and like themselves than ever.